![]() ![]() Some people said that it completely cleared up their hormonal acne. We searched the internet for stories from people who used this supplement as well. Side Effects to Watch ForĪccording to WebMD, if you take the supplement, there are some things to watch out for that will let you know that it might not be right for you: It may be better for you to just eat more vegetables in order to increase DIM in levels that are known to be safe in the body. There’s always the change it’s not actually necessary for you. Talk to your doctor about the supplement and find out with blood work if it’s something you might benefit from. Read everything you can find, good and bad, about the supplement. When there aren’t a ton of studies done on something, the best way to decide if it’s worth taking or not would be to do your research. The general public is taking DIM on a regular basis without any actual knowledge of their hormone levels or how much DIM is in their system, it could have adverse effects. The study found that the results would depend on the amount of hormones and the amount of DIM in the body. ![]() There are some who say that we haven’t seen all the possible side effects, because there hasn’t been enough research done.ĭue to the lack of studies on DIM use in humans, there isn’t a lot of information regarding the long-term effects of DIM on human health.Ī study published in 2014 found that DIM does, in fact, interact with hormones and genes, but that it could be a good or bad thing. A DIM supplement is no exception.Īccording to research, DIM has not been shown to be toxic or have serious side effects. ![]() Potential Side Effects of DIM SupplementsĭIM sounds great, but anything we put into our bodies has potential side effects to go along with its benefits. It’s likely that DIM will only help you shed a few pounds and this process can take six weeks to six months.Īccording to the experts, a healthy diet and exercise should be part of your regimen with or without DIM supplementation. It is important to note you should not rely on this supplement for your weight loss. Because of this, DIM is assumed to be helpful for weight loss.īeyond that, studies have found that DIM increases lipolysis, which is fat burning in the body.Īlthough there are no human studies to show that DIM helps with weight loss. Since too much estrogen, or an estrogen imbalance, can cause weight issues, it’s clear why it’s important to get hormone levels under control. Does DIM Work For Weight loss?Įxcess estrogen can cause weight gain in women. You may, however, may need longer to show noticeable signs of effectiveness for your unique needs. You can boost its effects and perhaps speed them up by also eating a diet rich in vegetables, specifically cruciferous vegetables.įor best results, it’s suggested that you will need to take DIM every day for at least 30 days or longer before deciding if it helping you or not.Īfter 30 days, if you aren’t having any adverse side effects, experts say you can continue taking it. You can think of DIM as working behind the scenes, cleaning up the messes you can’t see during the time you can’t tell any difference. How Long Does it Take DIM Supplements to Work?ĭIM begins working immediately in your body, but the impact may not be noticeable to you for around 6 weeks or even longer. In addition to hormone balance, DIM has been shown to help control viral infections and support overall immune function. For this reason, it has been used to help manage pain in RA patients and can contribute positively to anyone with inflammatory pain. DIM is a helpful dietary supplement for both genders.Īfter visiting with our integrative doctor, my husband and I both take it.Īccording to studies, DIM also produces significant anti-inflammatory activity in the bodies of both males and females. ![]()
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